Infrared saunas are believed to help the body detoxify by promoting sweating. Sweating can assist in the removal of toxins and heavy metals from the body, which may contribute to overall health and well-being.

The heat from an infrared sauna can help relax muscles and promote a sense of relaxation. The release of endorphins during sauna sessions can also help reduce stress and improve mood.

While not a replacement for healthy diet and exercise, infrared saunas can contribute to weight loss by increasing heart rate and metabolism. The body works to cool itself down during a sauna session, burning calories in the process.

Sweating induced by infrared saunas can help clear out pores and improve skin health by removing dead skin cells and promoting better circulation to the skin's surface. Some individuals report that their skin appears clearer and more radiant after regular sauna sessions.

The heat from infrared saunas dilates blood vessels, leading to improved circulation. This can help deliver oxygen and nutrients to cells more effectively, promoting overall cardiovascular health.

The relaxation and stress-reducing effects of infrared saunas can contribute to improved sleep quality. As the body cools down after a sauna session, it can lead to a more peaceful and restful night's sleep.

Regular sauna use is thought to help stimulate the production of white blood cells, which play a crucial role in the body's immune response. This might lead to a strengthened immune system over time.

Infrared heat has been suggested to provide pain relief by increasing blood circulation and reducing inflammation. Many people find relief from conditions like arthritis, muscle soreness, and joint pain through regular sauna use.